After the frost, don't rush into the huai mountain

Survey expert/director of the first affiliated hospital of guangzhou university of traditional Chinese medicine, Chen ruifang



Wen/yangcheng evening news reporter Chen hui's correspondent zhang qiuxia



The frost fall is autumn to winter excessive solar term, guangzhou although not like the north of the temperature drop sharply, but morning and evening's cool meaning obviously, the air humidity is greatly reduced, autumn is thick. Although the folk have "frost to make up, the next year to play tiger" etc., but Chinese medicine experts remind, because lingnan climate is unique, at this time is not suitable to be a strong complement, should be in the main.



Most people are fit to make up



Chen ruifang, director of the center for the treatment of unattended hospital of the first affiliated hospital of guangzhou university of traditional Chinese medicine, said that frost's fall is the last solar term in the autumn, and then it will be winter and winter. One of the characteristics of frost is the gradual decline of the Yang qi, and the climate is gradually cooling. Autumn/winter is a good season for keeping Yin and sperm. However, during the frost season, the temperature in guangdong is not very low, and there is a certain temperature difference in the morning and evening, which is relatively high during the day. This is not a time to be made up, but to be made up for. For young people, do not recommend any supplements, and should promote good way of life, early to bed and early to rise, don't stay up late, moderate exercise, adjust good state of mind, a balanced diet, it has reached the role of physical fitness.



Huaishan diamond Angle is the most suitable for the smooth moisten dryness An oil vaporizer runs on oil which needs charging. Now imagine one that takes long hour to pre-heat! Isn't that irritating? So, it's always better to buy an oil vape pen battery from reputed online sites!



What foods should we eat if we want to be "flat and dry"? Chen ruifang recommended "huaishan". It mainly has the function of invigorating the spleen and nourishing the spleen and nourishing the spleen. It is the best food for regulating the balance of Yin and Yang, and it is the food of the same origin. Huaishan can be Fried and can be soup or porridge, especially for some people with weak spleen and stomach or people who eat a lot of frozen cold food in summer. Patients who are prone to bloating and diarrhea are also advised to use huaishan for soup or porridge.



Besides huaishan, there is also a diamond Angle. The horn mainly has the function of clearing the lungs and the stomach. The climate is dry in autumn, which is especially suitable for people with weak spleen and stomach, and those with a heat in their lungs. At the same time, there is a certain adjuvant treatment effect on the head of the enemy, the skin dryness and itching. Modern nutrition also discovers, the diamond horn contains abundant protein, glucose and multivitamin, it is one of the ideal food that women lose weight.



reminding



The old man went out after half past six



However, for the weak, older, and poor blood, the disease, long illness or postoperative patient, the frost after the frost can begin to adjust the body, to provide a good foundation for the winter.



Chen ruifang reminds, frost fall is the solar term of late autumn, morning and evening temperature is big, the old people have at least half past six thirty before going out for morning transportation. Some old people wake up early, go out early, but because old age, air and blood is bad, Yang qi is insufficient, easy to suffer cold evil invasion and cause cold or cause other heart cerebrovascular disease. At the same time, she does not recommend too strenuous exercise, because the characteristic of autumn is to be convergent, the movement reaches a little sweat is ok. The elderly can do taijiquan, eight brocade, radio gymnastics, walking, brisk walking and mountaineering. It is best to wear loose cotton trousers and a long gown to avoid cold weather.